by The Center for Treatment of Anxiety and Mood Disorders | Sep 15, 2026 | Sleep and Insomnia Solutions
Key TakeawaysBroken sleep can keep anxiety and depression going, even when therapy or medication is helping in other ways.Insomnia that continues after mood improves can be an early sign that symptoms may return, so it deserves attention rather than being treated as...
by The Center for Treatment of Anxiety and Mood Disorders | Sep 8, 2026 | Mood Disorders
Key TakeawaysWhen anxiety and depression overlap, distress can intensify and suicide risk may rise. Worsening hopelessness, withdrawal, or talk about being a burden should be taken seriously.Early, adequate treatment matters. No one needs to wait until symptoms become...
by The Center for Treatment of Anxiety and Mood Disorders | Aug 25, 2026 | Anxiety Disorders
A lot of people ask some version of the same question: Am I just overthinking everything, or is this actually anxiety? It is a fair question, and it is not always easy to answer from the inside. Both can involve mental loops, second-guessing, replaying conversations,...
by The Center for Treatment of Anxiety and Mood Disorders | Aug 18, 2026 | Anxiety Disorders
Reassurance can feel helpful in the moment. You feel anxious, ask someone if everything is okay, hear the answer you hoped for, and your body finally relaxes. For a few minutes, the worry quiets down. The problem is that for many people with anxiety, the relief does...
by The Center for Treatment of Anxiety and Mood Disorders | Aug 11, 2026 | Anxiety Disorders
Back-to-school season does not only affect children. It can stir up a lot in parents too. Even when you are excited for your child, you may also notice tension in your chest, trouble sleeping, a shorter temper, racing thoughts, or that familiar Sunday-night dread that...
