by The Center for Treatment of Anxiety and Mood Disorders | Aug 18, 2026 | Anxiety Disorders
Reassurance can feel helpful in the moment. You feel anxious, ask someone if everything is okay, hear the answer you hoped for, and your body finally relaxes. For a few minutes, the worry quiets down. The problem is that for many people with anxiety, the relief does...
by The Center for Treatment of Anxiety and Mood Disorders | Aug 11, 2026 | Anxiety Disorders
Back-to-school season does not only affect children. It can stir up a lot in parents too. Even when you are excited for your child, you may also notice tension in your chest, trouble sleeping, a shorter temper, racing thoughts, or that familiar Sunday-night dread that...
by The Center for Treatment of Anxiety and Mood Disorders | Jul 14, 2026 | Anxiety Disorders
Anxiety rarely asks for permission before it starts shaping your life. At first, it may seem small. You skip one social event because you feel overwhelmed. You put off one difficult phone call. You take the easier route, avoid the crowded place, or tell yourself you...
by The Center for Treatment of Anxiety and Mood Disorders | Jul 7, 2026 | General Mental Health
A lot of people think free time should feel relaxing. After a packed week, an open day or quiet weekend seems like exactly what your mind and body need. But for many people living with anxiety, too much unstructured time can actually make things feel worse. Instead of...
by The Center for Treatment of Anxiety and Mood Disorders | Jun 30, 2026 | Uncategorized
If you are an adult who keeps losing track of tasks, missing deadlines, forgetting everyday details, or feeling constantly overwhelmed by the basics of life, you may be wondering whether ADHD could be part of the picture. For many adults, that question comes after...
