Fear of Public Speaking
Glossophobia, stage fright, or fear of public speaking — by any name, difficulty with speaking to a group of people is very common. Even experienced public speakers will admit to having “butterflies” in anticipation of a speaking event, but for some people, the fear can be paralyzing. When the fear is too great or becomes so overwhelming that even speaking up in front of a small group of coworkers is avoided, it can become debilitating both socially and professionally.
The fear of public speaking may be associated with social anxiety, but regardless of its roots, it can manifest in the same physical ways as other forms of anxiety-related disorders. Sufferers may experience heart palpitations, sweating, confusion, dizziness or lightheadedness, shortness of breath, digestive distress, and more.
As with all anxiety or mood disorders, simply “snapping out of it” is not an option, but nearly everyone can work to lessen their fear by mastering some new skills. Some people may also benefit from cognitive-behavioral therapy (CBT), medications, or a combination of both.