What is resilience? Resilience is something we all want, few of us practice and most of us have little idea as to what it is. We go through our lives in lock-step dealing with life’s numerous pitfalls and challenges without an understanding of the impact that stress has on our bodies and psyche. Resilience represents an individual’s ability to effectively tolerate life’s stressors, to more effectively “go with the flow” so to speak. To be resilient means that even though we cannot avoid stress we have the capability of actively managing it.
New Mothers & Babies Workshop Saturday, April 1st 1:00 pm – 2:00 pm Click here to register. Are you adjusting to a being a New Mom? Join the Boca Pediatric Group and Dr. KC Charette, Clinical Psychologist from The Center for Treatment of Anxiety & Mood Disorders for a free 1-hour workshop on adjusting to […]