Resiliency, Coping and Wellness Training
Some people are able to manage stressful events and feelings of anxiety or depression more easily than others. You may assume such people have greater emotional strength or certain dispositions, but it’s more likely that they have coping tactics that allow them to be more resilient to challenging events and circumstances.
Strengthening resilience can lead to an improved quality of life by helping protect a person from mental health conditions such as anxiety and depression. It also can help people cope better with the effects of mental trauma, such as post-traumatic stress disorders, grief, bullying, and phase of life adjustment anxiety.
Our Resiliency, Coping and Wellness Training can help patients increase their abilities to adapt to and recover from life’s challenges or adversity.