by The Center for Treatment of Anxiety and Mood Disorders | Apr 14, 2026 | Trauma
Trauma can leave people feeling as though the past is still intruding on the present. Instead of feeling like a memory that belongs to a specific moment in time, a traumatic experience may keep showing up through flashbacks, body tension, intrusive images, nightmares,...
by The Center for Treatment of Anxiety and Mood Disorders | Mar 10, 2026 | General Anxiety, General Mental Health, Health Anxiety
If you have ever experienced anxiety or a panic attack, you know how overwhelming it can feel in your body. Your heart may race, your breathing may become shallow, your chest may feel tight, and your thoughts may spiral quickly into fear. Many people describe panic as...
