We’ve all had “those days” at work or at home – days when we feel exhausted, irritable, or out of…
Loneliness is an emotion that can be difficult to pin down because it often means different things to different people.…
Even though many people greet the new year with excitement, there are also many who find themselves suffering from the…
Glossophobia (the fear of public speaking) is the number one fear reported by people in the United States. This anxiety…
Resilience training can be used to minimize negative thoughts and help you learn ways to bounce back effectively from life’s…
Research has shown that Cognitive Behavioral Therapy has longer-lasting, more sustainable effects on insomnia and depression. This is because it…
The fear of vomiting, officially known as emetophobia, is a phobia that affects millions of people. And, the good news…
The emergence of online therapy and phone therapy has revolutionized the way counseling is performed.
There is a difference between people who have collections of items and those who have accumulated so much that their…
People who experience social phobia are prone to being self-critical and angry because of how their anxiety affects them. Compassionate-focused…
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