We’ve all experienced it: you have to give a presentation and you’re stressing about getting up in front of a room full of people. What’s the first thing everyone always says? “Just picture your audience naked,” they’ll tell you with a chuckle. While that can work for a few people, for many, a fear of public speaking is no laughing matter. Studies have shown that some speakers can’t even calm down after beginning their speech: instead, they become increasingly more nervous as their lecture goes on. For these people, even presenting their ideas to a small group in a workplace meeting can be a harrowing experience.
It’s no secret that glossophobia or fear of public speaking is the number one fear reported by people in the United States. This anxiety comes from a worry about being judged and often has origins in social anxiety. Speech anxiety has increased in today’s cyber-world of communication where we are often “faceless” and can remain relatively anonymous by sending emails or texting instead of speaking directly to people.
Tips for Overcoming Speech Anxiety
For many people, a fear of public speaking can often be helped by learning a few skills:
Cognitive Behavioral Therapy for Public Speaking Anxiety
In many cases, the apprehension we experience before giving a speech can be used as a way to focus: in our nervousness, we go over and over the points we want to make and read through our notes repeatedly which helps ingrain them in our memory. For some individuals, however, instead of focusing on the details of the presentation they are about to give, they will zero in on their own physical symptoms and won’t be able to settle in once they’ve begun to talk. They’ll turn their attention to how their hands are shaking or how nauseous they are and they’ll become progressively more anxious as their lecture goes on.
Often, they end up carrying that anxiety over after the speech ends, too, so they stay keyed up instead of relaxing – even to the point of becoming physically ill. For these people, cognitive behavioral therapy (CBT) done through a licensed mental health professional can help quickly identify and challenge inaccurate or negative thinking. CBT can often provide coping mechanisms that can help them gain confidence and overcome their public speaking anxiety.
Keep in mind that not everyone who benefits from cognitive behavioral therapy has a mental health condition. In the case of “stage fright”, CBT simply gives you the power you need to cope with a public speaking situation in a more effective and healthier way. Because CBT utilizes a goal-effective approach, it can be an effective tool to help you learn how to better manage the stress of speech anxiety.
Learn More
If these tips and tricks don’t help you when it’s time for your next public lecture, it might be helpful to speak with a mental health professional like Dr. Andrew Rosen and The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida. For more information, call them at 561-496-1094 or Contact Dr. Rosen and The Center today.
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