Why We Dread Bedtime When We’re Anxious
For those who struggle with anxiety and insomnia, lying in bed at night can be dreadful. Before getting into bed for the night, many will describe allowing themselves to have a nice, relaxing evening. They may feel relatively low stress or little to no anxiety. But, as soon as the lights turn off for the night, the brain turns on with a vengeance. Now you’re in bed, wide awake, worrying about any and every possible negative outcome in the days, weeks, months and even years ahead.
Help For Insomnia/Anxiety Sleep Disorder – Relief in South Florida
There is a well-known connection between anxiety and insomnia. The two conditions are often linked together and can result in a sleep anxiety disorder.