Written by two mental health experts with nearly eight decades of patient treatment between them, Getting to Know Anxiety describes the basics of anxiety and anxiety disorders in down-to-earth language. In it, Drs. Rosen and Gross offer readers an overview of today’s challenging mental health issues and the most current treatment methods available, as well as practical strategies for mental and emotional self-care.
While many welcome reopening, some people’s coronavirus anxiety levels are still too high to consider it. Try these tips to reduce anxiety.
A hypochondriac is someone who lives with the fear that they have a serious, but undiagnosed medical condition, even though diagnostic tests show there is nothing wrong with them. Hypochondriacs experience extreme anxiety from the bodily responses most people take for granted. For example, they may be convinced that something as simple as a sneeze is the sign they have a horrible disease.
Across the country, millions of people are plagued by a persistent fear that they are suffering, or will suffer, from a disease or other serious medical condition. This is known as health anxiety disorder, or hypochondria. Every year, as many as 14 percent of patients who are examined for health problems are actually experiencing hypochondria. […]