Psychotherapy or Medication – Which Should You Choose?

In today’s world, if you turn on a television, play a game on an electronic device, read a magazine, or listen to the radio, the chances are high that you’ll see or hear an ad for psychotropic medications. Prescriptions for anxiety medication and depression medication are pitched to people so often that the majority of us have at least heard of this option for treating mental illnesses.

Compassion Focused Therapy for Social Anxiety

People who experience social phobia are prone to being self-critical and angry because of how their anxiety affects them. Compassionate-focused therapy helps these individuals reverse those thoughts through compassionate engagement.