We all have our anxious moments or times when we are depressed. It’s normal to feel these emotions when we…
Hungry? Beware – reaching for the chips or soda could be at the root of your mental health. After all,…
We are only one month past the first anniversary of the shootings at Marjorie Stoneman Douglas High School and this…
For those who struggle with anxiety and insomnia, lying in bed at night can be dreadful. Before getting into bed…
A narcissist is usually described as someone who believes they are better than others. It’s all about them. They think…
People form countless relationships throughout their lives – with family members, friends, coworkers, and neighbors. We have the deepest connections…
When the nation mourned the passing of former President George H. W. Bush recently, the media covered every detail. We…
Self harm or self-injury is the intentional wounding of one’s own body. Most commonly, a person who self harms will…
It’s October and pink ribbons are popping up everywhere. While this time of year is good for reminding women to…
Eating disorders affect a person’s physical and psychological functioning differently than any other mental health disorder. Once thought to be…
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