For those who struggle with anxiety and insomnia, lying in bed at night can be dreadful. Before getting into bed for the night, many will describe allowing themselves to have a nice, relaxing evening. They may feel relatively low stress or little to no anxiety. But, as soon as the lights turn off for the night, the brain turns on with a vengeance. Now you’re in bed, wide awake, worrying about any and every possible negative outcome in the days, weeks, months and even years ahead.
What’s more, anxiety at bedtime often becomes anxiety about sleep. The focus then shifts to trying to sleep, which puts us in a frustrating paradox because sleep is an automatic process that we cannot force.
What’s really keeping us awake at night? Why does our anxiety have such a propensity to attack us when we try to sleep?
Read the full post by our very own Dr. Brand here.
In Getting to Know Anxiety Drs. Rosen and Gross offer readers an overview of today’s challenging mental health issues and the most current treatment methods available, as well as practical strategies for mental and emotional self-care.
If you are suffering from anxiety, get help from our mental health professionals at The Center for Treatment of Anxiety and Mood Disorders in Delray Beach, Florida. To get answers to your questions or for more information, contact us or call us today at 561-496-1094.
This webinar discusses sexual anxiety and interventions for the most frequently encountered sexual dysfunction in…
Dr. Rosen and Dr. Spinner recently presented a session on The Uses of Virtual Reality…
Exercise has long been viewed as being beneficial for physical health, but in recent years…
Growing up in the United States, many of us enjoyed a childhood filled with fun…
Lately, likely due to the increased coverage on television and in social media, many people…
This website uses cookies.