by Sero Mental Health | Aug 26, 2025 | Cognitive Behavioral Therapy, General Mental Health
In today’s culture of curated images and constant comparison, the pressure to appear “perfect” feels stronger than ever. For many people, that pressure doesn’t just come from the outside. It gets absorbed on the inside, fueling perfectionism that can spill into food,...
by Dr. David Gross | Aug 11, 2025 | General Anxiety, General Mental Health, Post-Traumatic Stress Disorder, Social Anxiety, Trauma
When it comes to trauma and anxiety, the symptoms can be confusing and overwhelming. With this blog post, Dr. David Gross, a board-certified psychiatrist, Medical Director at The Center for Treatment of Anxiety and Mood Disorders, and Co-founder of The Children’s...
by Dr. David Gross | Aug 4, 2025 | Cognitive Behavioral Therapy, General Mental Health, Social Anxiety
Anxiety disorders often hold us hostage to environments, situations, or routines that spiral into fear. Exposure therapy offers a lifeline—teaching the brain not to run from discomfort but to outgrow it. Here’s how this powerful, compassionate approach works—and...
by Dr. David Gross | Jul 30, 2025 | General Anxiety, General Mental Health, Panic Attacks/Disorders
Stress touches nearly every part of life—whether you’re managing a mental health condition, dealing with chronic pain, or simply navigating the demands of daily life. When everything feels overwhelming, the idea of finding calm may seem out of reach. That’s...
by Dr. David Gross | Jul 22, 2025 | General Mental Health
Mental health is increasingly part of our everyday conversations, but one topic that often slips through the cracks is the strong connection between physical pain and depression. Whether it’s persistent back pain or unexplained headaches, symptoms that begin in...
