Coping With COVID-19
The virus pandemic has certainly had an impact on all of us. Not being able to meet with my patients in person has required a major clinical adjustment. Thankfully, telemedicine has provided me with the ability to provide necessary ongoing treatment. But I also know firsthand how difficult and taxing social isolation and sheltering in place can be.
Stress Relief For Dealing With COVID 19 Anxiety
The worldwide outbreak of COVID 19 has thrown everyone into chaos. For starters, we’re all worried about catching the virus. Some of us are dealing with financial stressors due to layoffs. Then there is the strain of having kids and spouses at home 24/7. In addition, medical workers are caring for numerous sick and dying patients, as well as the fear of bringing the virus home to their families. For many of us, this sudden upending of the world we knew has led to unprecedented anxiety levels and an inability to cope with it all.
How Coronavirus News Coverage Can Activate PTSD
As the world struggles with the global coronavirus pandemic, we are learning how to deal with the “new normal.” Health care workers are going without breaks or days off. Families are coping with layoffs and have been thrown into homeschooling their children. The majority of us are under stay-at-home orders. The outcome of such undue psychological stress creates anxiety and can trigger symptoms of post traumatic stress disorder (PTSD). Watching the constant news coverage of the outbreak doesn’t help.
America’s germaphobes were ready for this — and have been for too long
Health anxiety disorder is underreported, according to the Anxiety and Depression Association of America, and possibly affects 12 percent of the nation’s population. (The group’s annual conference this week was nixed due to the coronavirus.) Those who suffer from the disorder are usually thought of as hypochondriacs or germaphobes.
Travel and Anxiety: Overcoming Nervousness On the Road
The battle between wanderlust and fear affects tens of millions of people every year.
How COVID-19 Fears Can Fuel General Anxiety Disorders
COVID-19 (coronavirus) has officially been declared a pandemic. Across the globe, people are being quarantined, cruise ships are being denied entrance to ports, and social gatherings have been curtailed. This has resulted in a stock market free fall and panic buying as people hoard food and products in case of their own quarantining.
A Message About Telehealth Amidst COVID-19
We hope that you, your children and families are doing well in the midst of this unprecedented time. After carefully considering the CDC guidelines, we at The Center for Treatment of Anxiety & Mood Disorders have decided that we will no longer be conducting therapy in our office at this time.
How Meditation Benefits Mental Health
Meditation has been practiced for thousands of years by cultures across the globe. It is only recently that Western medicine has discovered that the practice actually has physical and mental benefits, aside from just making you feel less stressed.
Mindfulness – The Secret To Being Happier Throughout Your Day
Most people go through their lives in reaction-mode. They respond to something that happens in their environment – a conversation, a changing traffic light, the boss calling a meeting – but they often aren’t truly aware of the world around them. They can be so focused on the distractions of life that they aren’t actually experiencing life.
What Is Overcontrol And Is It Contributing To Your Social Anxiety?
One of the most quickly growing areas of clinical research and treatment implementation is for people who are considered to be overcontrolled. What does being overcontrolled mean, and what does it have to do with feeling socially anxious? The concept of self-control refers to the ability to inhibit problematic behaviors. This is generally accepted by our society as a positive thing to have! It is true that to an extent, being overcontrolled can be very adaptive and helpful. Overcontrol is associated with the ability to delay gratification, follow rules, and valuing accuracy and fairness. However, when these traits are very pronounced and overemphasized, they can become problematic and affect our mental health. It’s like having too much of a good thing.