by Dr. Andrew Rosen | Mar 19, 2016 | Cognitive Behavioral Therapy
We’ve all had “those days” at work or at home – days when we feel exhausted, irritable, or out of sorts and when nothing seems to go our way. Conversely, we’ve all also experienced days when we are chock full of energy, when we feel like we can take on the world, when...
by Dr. Andrew Rosen | Feb 14, 2016 | Cognitive Behavioral Therapy
Loneliness is an emotion that can be difficult to pin down because it often means different things to different people. It can be a perception of isolation because we feel that we aren’t being heard and valued. It can be caused by feeling that there is no one we can...
by Dr. Andrew Rosen | Jan 12, 2016 | General Anxiety
The holidays have come and gone and a new year has begun. You should be feeling inspired and happy to start working on your New Year’s resolutions and doing what you can to make this year better than the last…right? Maybe not. Even though many people do greet the new...
by Dr. Andrew Rosen | Dec 12, 2015 | Social Anxiety
We’ve all experienced it: you have to give a presentation and you’re stressing about getting up in front of a room full of people. What’s the first thing everyone always says? “Just picture your audience naked,” they’ll tell you with a chuckle. While that can work for...
by Dr. Andrew Rosen | Nov 17, 2015 | Post-Traumatic Stress Disorder
Why is it that some people seem to take life’s challenges in stride, while others fall apart at the least little thing? Haven’t you noticed that some people just ooze grit and determination and others give up after the tiniest failure? You might think this is because...
