by Dr. Andrew Rosen | Mar 26, 2019 | General Anxiety, General Mental Health
For those who struggle with anxiety and insomnia, lying in bed at night can be dreadful. Before getting into bed for the night, many will describe allowing themselves to have a nice, relaxing evening. They may feel relatively low stress or little to no anxiety. But,...
by Dr. Andrew Rosen | Dec 17, 2011 | General Anxiety
Insomnia is the result of those agonizing nights when we restlessly toss and turn because something weighs heavily on our minds. Because we have all “been there”, it should come as no surprise that there is a well-known connection between anxiety and insomnia. The two...
