by Dr. Andrew Rosen | Mar 19, 2016 | Cognitive Behavioral Therapy
We’ve all had “those days” at work or at home – days when we feel exhausted, irritable, or out of sorts and when nothing seems to go our way. Conversely, we’ve all also experienced days when we are chock full of energy, when we feel like we can take on the world, when...
by Dr. Andrew Rosen | Jan 12, 2016 | General Anxiety
The holidays have come and gone and a new year has begun. You should be feeling inspired and happy to start working on your New Year’s resolutions and doing what you can to make this year better than the last…right? Maybe not. Even though many people do greet the new...
by Dr. Andrew Rosen | Dec 12, 2015 | Social Anxiety
We’ve all experienced it: you have to give a presentation and you’re stressing about getting up in front of a room full of people. What’s the first thing everyone always says? “Just picture your audience naked,” they’ll tell you with a chuckle. While that can work for...
by Dr. Andrew Rosen | Nov 17, 2015 | Post-Traumatic Stress Disorder
Why is it that some people seem to take life’s challenges in stride, while others fall apart at the least little thing? Haven’t you noticed that some people just ooze grit and determination and others give up after the tiniest failure? You might think this is because...
by Dr. Andrew Rosen | Oct 24, 2015 | General Anxiety
Most all of us have had the occasional sleeplessness night for one reason or another. Maybe you have a work project on your mind or it could be that you are worried about a family issue and can’t seem to fall asleep or stay asleep. Whatever the reason, having more...
