Cell Phone Addiction

According to recent studies, 90% of Americans would fall into the category of overusing or abusing their smartphones, while between 10 – 12% can be diagnosed with an actual addiction.

Coping Mechanisms for Overcoming Holiday Stress

The holiday season can provoke anxiety and stress in a number of people, but there is good news. There are a number of holiday coping mechanisms you can use to ease your way through the holiday stress.