broward county

Stress Relief For Dealing With COVID 19 Anxiety

The worldwide outbreak of COVID 19 has thrown everyone into chaos. For starters, we’re all worried about catching the virus.…

4 years ago

How Coronavirus News Coverage Can Activate PTSD

As the world struggles with the global coronavirus pandemic, we are learning how to deal with the “new normal.” Health…

4 years ago

America’s germaphobes were ready for this — and have been for too long

Health anxiety disorder is underreported, according to the Anxiety and Depression Association of America, and possibly affects 12 percent of…

4 years ago

Travel and Anxiety: Overcoming Nervousness On the Road

The battle between wanderlust and fear affects tens of millions of people every year.

4 years ago

How COVID-19 Fears Can Fuel General Anxiety Disorders

COVID-19 (coronavirus) has officially been declared a pandemic. Across the globe, people are being quarantined, cruise ships are being denied…

4 years ago

A Message About Telehealth Amidst COVID-19

We hope that you, your children and families are doing well in the midst of this unprecedented time. After carefully…

4 years ago

How Meditation Benefits Mental Health

Meditation has been practiced for thousands of years by cultures across the globe. It is only recently that Western medicine…

4 years ago

Mindfulness – The Secret To Being Happier Throughout Your Day

Most people go through their lives in reaction-mode. They respond to something that happens in their environment – a conversation,…

4 years ago

What Is Overcontrol And Is It Contributing To Your Social Anxiety?

One of the most quickly growing areas of clinical research and treatment implementation is for people who are considered to…

4 years ago

How Much Is Too Much? Technology, Screen Time, And Your Mental Health

It’s no secret that people are somewhat “addicted” to their screen time. Just look around you at any restaurant and…

4 years ago

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