The holidays are coming up and this time of year can be one of the most joyous, but also the most stressful. The demands that arise around the holidays can be overwhelming to say the least. There’s pressure to make unexpected guests feel welcome, to throw perfect parties, and to buy the ideal gifts for friends and loved ones. Then there is the baking, cleaning, and entertaining that happens during the holiday season more than at any other time of the year. But the holidays don’t have to be all work and stress and don’t have to be depressing.
There are a few simple tricks you can use to overcome holiday anxiety:
When in doubt, it never hurts to seek professional help. If you find yourself persistently sad or anxious, plagued by physical complaints, becoming restless, irritable, or hopeless, these could be signs that there is something heavier weighing on you than the typical anxiety one feels during the holidays.
For more information and tips to help you overcome holiday anxiety, call Dr. Andrew Rosen and The Center for Treatment of Anxiety Disorders in Delray Beach, Florida at 561-496-1094 or email Dr. Rosen and The Center today.
This webinar discusses sexual anxiety and interventions for the most frequently encountered sexual dysfunction in…
Dr. Rosen and Dr. Spinner recently presented a session on The Uses of Virtual Reality…
Exercise has long been viewed as being beneficial for physical health, but in recent years…
Growing up in the United States, many of us enjoyed a childhood filled with fun…
Lately, likely due to the increased coverage on television and in social media, many people…
This website uses cookies.