As the holiday season approaches, the stress level increases for everyone. There is so much pressure associated with this time of joy: pressure to get the right gifts, to shop among the harried crowds, to attend the vast variety of festivities. Nearly everyone goes through some form of holiday stress and anxiety, but for people who already suffer from anxiety disorders, the festive season can be nearly unbearable.
If you find yourself becoming sick at the idea of attending the first holiday party, it would be wise to seek the aid of a mental health professional to address your anxiety concerns. They can help you find appropriate relief from your fears through specialized therapy. In the meantime, however, the following tips will help you work through this joyous, but stress-filled time:
Often, the holiday season brings joy but also holiday stress and anxiety. But with a little planning you can enjoy the season along with everyone else. For more information or for help in dealing with holiday stress and anxiety, call Dr. Andrew Rosen and The Center for Treatment of Anxiety Disorders in Delray Beach, Florida. They specialize in helping those who fear the holidays. Take the first step by calling 561-496-1094 or by emailing Dr. Rosen and The Center today.
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