Sadly, divorce has become a common aspect of American culture. With more couples divorcing on a regular basis, there are plenty of test studies to support the U.S. Surgeon General’s claim that 30-40% of those undergoing divorce experience a significant increase in the symptoms of depression and anxiety.
It makes sense if you think about it. Any kind of life change has the potential to create anxiety, but getting divorced has its own special mix of problems. For many, the circumstances leading to divorce create low self-esteem and intense insecurity. Either party might question if they’ll ever find another relationship. If one party stayed home instead of working during the marriage, the divorce can lead to anxiety over how they’ll support themselves. If there are children involved, separation anxiety could become a factor, as well.
These divorce anxiety issues often lead to strong symptoms of panic:
One of the best ways you can help yourself get through divorce anxiety is to seek professional help. A mental health professional will help guide you through recognizing your fears and anxieties and rebuilding your self-esteem. Other ways you can help yourself through this transition include:
If you or someone you know is getting divorced and going through divorce anxiety, seeking help can only make the transition easier. For more information, contact Dr. Andrew Rosen at 561-496-1094 or email him today.
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