by Sero Mental Health | Dec 29, 2025 | General Mental Health, Health Anxiety, Social Anxiety
We sat down with the experts at The Center for Treatment of Anxiety & Mood Disorders to get an understanding of what VR therapy is and what it’s used for. Q: What is VR therapy? VR therapy uses digital environments to help people gradually face situations that...
by Sero Mental Health | Oct 3, 2025 | General Anxiety, General Mental Health, Phase of Life Anxiety, Social Anxiety
Questions about success and recognition touch nearly everyone at some point. Many people wonder if they are moving upward in life, while others quietly fear they may be falling behind. These thoughts do not stay in the background; they spill into workplaces,...
by Dr. David Gross | Aug 11, 2025 | General Anxiety, General Mental Health, Post-Traumatic Stress Disorder, Social Anxiety, Trauma
When it comes to trauma and anxiety, the symptoms can be confusing and overwhelming. With this blog post, Dr. David Gross, a board-certified psychiatrist, Medical Director at The Center for Treatment of Anxiety and Mood Disorders, and Co-founder of The Children’s...
by Dr. David Gross | Aug 4, 2025 | Cognitive Behavioral Therapy, General Mental Health, Social Anxiety
Anxiety disorders often hold us hostage to environments, situations, or routines that spiral into fear. Exposure therapy offers a lifeline—teaching the brain not to run from discomfort but to outgrow it. Here’s how this powerful, compassionate approach works—and...
by Dr. Andrew Rosen | Jan 10, 2025 | General Anxiety, General Mental Health, Obsessive-Compulsive Disorder, Social Anxiety
Hypochondria, which is now referred to as health anxiety disorder or illness anxiety disorder, causes people to obsess over the idea that they’re seriously ill, often misinterpreting minor symptoms as signs of severe illness. This overwhelming worry can impact daily...
by Dr. Andrew Rosen | Nov 22, 2024 | General Anxiety, General Mental Health, Obsessive-Compulsive Disorder, Social Anxiety
How do I know when I need to see a mental health professional? Dr. Gross: I always recommend first consulting your family doctor or primary care provider. There might be a non-psychiatric medical explanation for your emotional concerns. Your physician can help you...
