by Sero Mental Health | Sep 4, 2025 | Cognitive Behavioral Therapy, General Mental Health
As autumn arrives with shorter days, busier schedules, and the looming pressures of the holiday season, conversations about mental health are more vital than ever. Depression and bipolar disorder affect millions of people, and the shift into fall can intensify...
by Sero Mental Health | Aug 26, 2025 | Cognitive Behavioral Therapy, General Mental Health
In today’s culture of curated images and constant comparison, the pressure to appear “perfect” feels stronger than ever. For many people, that pressure doesn’t just come from the outside. It gets absorbed on the inside, fueling perfectionism that can spill into food,...
by Dr. David Gross | Aug 4, 2025 | Cognitive Behavioral Therapy, General Mental Health, Social Anxiety
Anxiety disorders often hold us hostage to environments, situations, or routines that spiral into fear. Exposure therapy offers a lifeline—teaching the brain not to run from discomfort but to outgrow it. Here’s how this powerful, compassionate approach works—and...
by Dr. Andrew Rosen | Apr 25, 2022 | Cognitive Behavioral Therapy
Dr. Lonette Belizaire works with young adults in our Anxiety Center, as well as with children and teens in our Children’s Center. Her primary treatment approach utilizes cognitive behavioral therapy (CBT). This is a modality which helps people recognize and...
by Dr. Andrew Rosen | May 20, 2019 | Cognitive Behavioral Therapy, General Anxiety
We all have our anxious moments or times when we are depressed. It’s normal to feel these emotions when we are in stressful situations. Generally, this anxiety or depression goes away once conditions improve and life becomes less hectic again. For millions of people,...
by Dr. Andrew Rosen | Aug 13, 2018 | Cognitive Behavioral Therapy
Eating disorders affect a person’s physical and psychological functioning differently than any other mental health disorder. Once thought to be a problem of the wealthy, eating disorders are now known to impact various cultures, socioeconomic statuses, ages, and...
