Ask the Experts
Exposure Therapy for Phobias
Anxiety disorders often hold us hostage to environments, situations, or routines that spiral into fear. Exposure therapy offers a lifeline—teaching the brain not to run from discomfort but to outgrow it. Here's how this powerful, compassionate approach works—and how...
The Benefits of Mindfulness for Anxiety
Stress touches nearly every part of life—whether you're managing a mental health condition, dealing with chronic pain, or simply navigating the demands of daily life. When everything feels overwhelming, the idea of finding calm may seem out of reach. That’s where...
The Connection Between Depression and Chronic Pain
Mental health is increasingly part of our everyday conversations, but one topic that often slips through the cracks is the strong connection between physical pain and depression. Whether it's persistent back pain or unexplained headaches, symptoms that begin in the...
Ask the Experts: How Can Families Support a Loved One Who is Seeking Mental Health Care?
When a loved one is struggling with anxiety or another psychiatric condition, families often find themselves feeling helpless or unsure of what to do next. While every situation is unique, one thing is true across the board: support from family members can make a...
Adult ADHD Impacting Self-Esteem
Some find themselves dragging through life feeling “off” or “not enough” without understanding why. They excel in some moments and falter in others, often blaming themselves rather than recognizing an underlying cause. If you’ve ever wondered why focus feels...
The Connection Between Anxiety and Insomnia
Many of us have experienced those restless nights when worries swirl nonstop, making every minute feel like an eternity. When stress or anxious thoughts hijack our sleep, it can create a frustrating loop—anxiety breeds sleeplessness, and sleeplessness intensifies...
Understanding the Differences Between Grief and Depression
For many, summer symbolizes joy, freedom, and connection—but for others, it’s a season where absence feels sharper, and sadness lingers longer. Maybe it’s your first summer without someone you love. Or maybe the sunshine feels out of sync with your mood, like you’re...
Ask the Expert: Collaboration Between Psychiatrists and Psychologists
With Dr. Andrew Rosen & Dr. David Gross from the Center for Treatment of Anxiety and Mood Disorders Meet the Experts Dr. Andrew Rosen, Ph.D., ABPP, FAACP Dr. Rosen is a licensed clinical psychologist with extensive expertise in treating anxiety, mood disorders,...
Ask the Expert: Understanding Anxiety
Featuring Dr. David Gross, MD, DLFAPA of The Center for Treatment of Anxiety and Mood Disorders Over 40 million people in the US have an anxiety disorder. This is a common condition, and fortunately, one that can be managed with the help of a mental health care...
Ask the Expert: Understanding Depression
Featuring Dr. David Gross, MD, DLFAPA of The Center for Treatment of Anxiety and Mood Disorders Depression is a common and treatable mental health condition. However, it can be difficult for some people to begin treatment, especially if they have lived with their...