Ask the Experts
When Psychiatrists Also Do Therapy: Brain & Mind Care
Most people picture psychiatrists writing prescriptions and therapists guiding conversation toward insight. For a psychiatrist who also practices therapy, those worlds come together. This kind of clinician draws from neuroscience and pharmacology to understand how the...
Am I Experiencing Depression or Burnout?
If you’ve been dragging yourself through the day, feeling drained, unmotivated, or disconnected, you might wonder whether you’re simply burned out or if something deeper like depression is at play. It’s a common question, and for good reason: the two often feel almost...
The Connection Between Depression and Insomnia
Depression and insomnia are closely linked, with each condition influencing the other in powerful ways. Adults who live with depression often report difficulty falling or staying asleep, while persistent insomnia can increase the risk of developing or worsening...
Understanding Personal Status Anxiety
Questions about success and recognition touch nearly everyone at some point. Many people wonder if they are moving upward in life, while others quietly fear they may be falling behind. These thoughts do not stay in the background; they spill into workplaces,...
The Benefits of Meditation for Anxiety
Anxiety is one of the most common mental health challenges people face, often leaving individuals feeling restless, worried, or overwhelmed. While professional treatment may be necessary in some cases, many people benefit from additional tools that support emotional...
Ask the Experts: The Overlap Between ADHD and Depression
As autumn settles in with shorter days, heavier schedules, and the anticipation of the holidays, mental health deserves renewed attention. Conditions like depression and bipolar disorder often intensify during seasonal transitions, and ADHD, particularly in adults,...
Ask the Experts: AI Therapy
We spoke with Dr. Andrew Rosen Ph.D., ABPP, FAACP, co-founder of The Center for Treatment of Anxiety and Mood Disorders, about the rising trend of AI Therapy in our latest Ask the Experts piece. Q: What is AI therapy? AI therapy refers to the use of chatbots or...
Ask the Experts: Understanding Depression and Bipolar Disorder
As autumn arrives with shorter days, busier schedules, and the looming pressures of the holiday season, conversations about mental health are more vital than ever. Depression and bipolar disorder affect millions of people, and the shift into fall can intensify...
Ask the Experts: The Link Between Perfectionism and Eating Disorders
In today’s culture of curated images and constant comparison, the pressure to appear “perfect” feels stronger than ever. For many people, that pressure doesn’t just come from the outside. It gets absorbed on the inside, fueling perfectionism that can spill into food,...
Ask the Experts: Understanding Trauma, Anxiety, and When to Seek Help
When it comes to trauma and anxiety, the symptoms can be confusing and overwhelming. With this blog post, Dr. David Gross, a board-certified psychiatrist, Medical Director at The Center for Treatment of Anxiety and Mood Disorders, and Co-founder of The Children’s...