Ask the Experts
The Benefits of Meditation for Anxiety
Anxiety is one of the most common mental health challenges people face, often leaving individuals feeling restless, worried, or overwhelmed. While professional treatment may be necessary in some cases, many people benefit from additional tools that support emotional...
Ask the Experts: The Overlap Between ADHD and Depression
As autumn settles in with shorter days, heavier schedules, and the anticipation of the holidays, mental health deserves renewed attention. Conditions like depression and bipolar disorder often intensify during seasonal transitions, and ADHD, particularly in adults,...
Ask the Experts: AI Therapy
We spoke with Dr. Andrew Rosen Ph.D., ABPP, FAACP, co-founder of The Center for Treatment of Anxiety and Mood Disorders, about the rising trend of AI Therapy in our latest Ask the Experts piece. Q: What is AI therapy? AI therapy refers to the use of chatbots or...
Ask the Experts: Understanding Depression and Bipolar Disorder
As autumn arrives with shorter days, busier schedules, and the looming pressures of the holiday season, conversations about mental health are more vital than ever. Depression and bipolar disorder affect millions of people, and the shift into fall can intensify...
Ask the Experts: The Link Between Perfectionism and Eating Disorders
In today’s culture of curated images and constant comparison, the pressure to appear “perfect” feels stronger than ever. For many people, that pressure doesn’t just come from the outside. It gets absorbed on the inside, fueling perfectionism that can spill into food,...
Ask the Experts: Understanding Trauma, Anxiety, and When to Seek Help
When it comes to trauma and anxiety, the symptoms can be confusing and overwhelming. With this blog post, Dr. David Gross, a board-certified psychiatrist, Medical Director at The Center for Treatment of Anxiety and Mood Disorders, and Co-founder of The Children’s...
Exposure Therapy for Phobias
Anxiety disorders often hold us hostage to environments, situations, or routines that spiral into fear. Exposure therapy offers a lifeline—teaching the brain not to run from discomfort but to outgrow it. Here's how this powerful, compassionate approach works—and how...
The Benefits of Mindfulness for Anxiety
Stress touches nearly every part of life—whether you're managing a mental health condition, dealing with chronic pain, or simply navigating the demands of daily life. When everything feels overwhelming, the idea of finding calm may seem out of reach. That’s where...
The Connection Between Depression and Chronic Pain
Mental health is increasingly part of our everyday conversations, but one topic that often slips through the cracks is the strong connection between physical pain and depression. Whether it's persistent back pain or unexplained headaches, symptoms that begin in the...
Ask the Experts: How Can Families Support a Loved One Who is Seeking Mental Health Care?
When a loved one is struggling with anxiety or another psychiatric condition, families often find themselves feeling helpless or unsure of what to do next. While every situation is unique, one thing is true across the board: support from family members can make a...