by Sero Mental Health | Jan 25, 2026 | General Anxiety, General Mental Health, Health Anxiety
Choosing to seek help for substance use often brings a mix of relief, fear, and uncertainty. One of the first questions many people ask is what level of care they truly need. While residential or inpatient treatment is sometimes necessary, outpatient addiction...
by Sero Mental Health | Jan 22, 2026 | General Anxiety, General Mental Health, Health Anxiety
The beginning of a new year often invites reflection. Many people take stock of what feels off, what feels heavy, and what they hope might change in the months ahead. While this can be motivating, it can also create an unspoken pressure to fix everything quickly. For...
by Sero Mental Health | Dec 29, 2025 | General Mental Health, Health Anxiety, Social Anxiety
We sat down with the experts at The Center for Treatment of Anxiety & Mood Disorders to get an understanding of what VR therapy is and what it’s used for. Q: What is VR therapy? VR therapy uses digital environments to help people gradually face situations that...
by Sero Mental Health | Dec 5, 2025 | General Mental Health
While we often picture the holidays as a time to slow down and reconnect, they’re often a whirlwind. We asked the experts at The Center for Treatment of Anxiety & Mood Disorders for their tips for a calmer holiday season. Q: Why can the holidays be emotionally...
by Sero Mental Health | Nov 21, 2025 | General Mental Health, Phase of Life Anxiety
Family relationships do not stop evolving once children reach adulthood. In fact, many people find that new challenges arise later in life as parents age, roles shift, and adult children navigate independence while staying connected. When tensions, misunderstandings,...
