Executive Function skills are the array of self-management skills that help us set and achieve goals. These cognitive skills mature over time and are often not fully developed until typical individuals are in their early to mid-twenties.
What are some key Executive Function skills?
- Managing emotions and impulses
- Organization of thoughts and materials
- Getting started (task initiation)
- Staying on track (not getting distracted or giving up)
- Remembering what to do and when to do it
- Time management
- Planning and prioritizing
- Problem-solving and flexible thinking
Children need these skills in their everyday lives as well as in school. Adults need Executive Function skills to effectively manage their family lives and career demands. Weaknesses in one or more of these areas can lead to poor performance in school or at work, difficulties with peers and other relationships, and frustration stemming from repeated failures to achieve goals.
There are a number of reasons children or adults can have weaknesses in Executive Functioning, including, but not limited to: ADHD, developmental delays, autism spectrum disorder, brain injury, mental health challenges, trauma, or other learning differences. The first step to addressing these difficulties is through proper assessment by a professional. Executive functioning can be measured by means of assessment by a psychologist using a comprehensive approach consisting of standardized tests, observations, self-report, parent and/or teacher checklists and interview/intake information.
The good news is that Executive Function skills are teachable. In order to be effective, children and adults must be able to manage their emotions, focus attention, organize and plan their work and time, and reflect upon and revise their tactics as circumstances change. With expert guidance and structure, students and adults can learn to effectively manage themselves so that they are equipped for taking on challenges in school or in life.
We have partnered with Beyond BookSmart, the recognized leader in Executive Function coaching, to provide services to our clients at our offices in Delray Beach. Find out more below about how Beyond BookSmart teaches skills that lead to a lifetime of confidence and success.
Executive functioning services offered in Delray Beach, FL and also across the United States via teletherapy.
Treatment Programs Specializing In:
Serving the whole person, not just the symptoms. In all of our programs your comfort, privacy and long-term success are paramount.
COVID-19 Trauma has become familiar to many people throughout the pandemic. If you’re experiencing trauma, PTSD, anxiety, or depression as a result of Corona virus learn about how our COVID-19 Trauma Treatment Program can help.
We offer online therapy to help people who are unable to leave their homes. Contact us and we will will schedule your confidential online assessment.
Helping people from all walks of life find deeper connection and understanding to create stronger and healthier relationships.
Anxiety disorders are the most common psychiatric illnesses affecting children and adults. When you experience anxiety that is persistent, seemingly uncontrollable, overwhelming and disabling you may have an anxiety disorder.
Mood disorders represent a category of psychiatric disorders in which the underlying problem primarily affects a person’s persistent emotional state or mood. Mood disorders are made up of depressive types and bipolar types.
Resilience can help protect a person from various mental health conditions, such as depression and anxiety, and most importantly this training improves the quality of life. Resilience can also help offset factors that increase the risk of mental health conditions, such as being bullied or previous trauma.
Children and adolescents experience normal problems of growing up due to pressures of social media, school, socializing, self esteem or family. Our youth services provide assistance in dealing with educational, social, and vocational issues.
The Trauma Institute provides highly specialized clinical services, informed by the latest cutting edge-research, for trauma survivors. We are an Institute dedicated to clinical services, community education, professional training, and research focused on trauma recovery.
Individuals or couples who want to transition into parenthood but are experiencing difficulties becoming pregnant may feel alone, frustrated, ashamed or experience symptoms of depression or anxiety. Pregnancy therapy may be a helpful outlet to help cope with these feelings and reduce stress.
Many children and adults who have weak executive functioning skills are negatively impacted in all areas of life but fortunately through assessment and intervention, executive skills can be strengthened and compensatory strategies can be learned. When these skills are well developed, children and adults can better maximum their potential and future outcomes.
Families naturally go through stages and transitions across the lifespan. Family dynamics impact each individuals’ response to daily life and major events. Therapy can help families understand their complex and ever-changing dynamics. As the family becomes an expert in their processes, they will be able to use new skills to navigate each situation with love and respect for one another.
Learning should be empowering and meaningful for all students. Our new services being offered include the teaching of strategies to maximize learning. Academic coaching and personalized learning strategies can help students learn to use patterns, meaning, body motion, mnemonics, their color spectrum, visuals and mind maps to enhance attention and working memory. When learning becomes meaningful, positive physical changes happen in the brain.
What We Treat
Other addictions and disorders
Types of Therapy
The Center offers cutting edge therapy designed to get you on the road to a speedy recovery. We will help you to learn how to live your daily life free from the fears or compulsions that inhibit you or your child’s ability to complete each day’s tasks.
More Ways to Get Help Now
The Center offers cutting edge therapy designed to get you on the road to a speedy recovery. We know that you can’t always make it into our office for your session. Which is why we now provide teletherapy. You can get support from the comfort of your own home. We offer cognitive behavior therapy, psychodynamic psychotherapy, mindfulness meditation, group therapy, and medication. Depending on your needs, here’s how you can get help now:
Online or Phone Therapy
For individuals around the country or those wanting help from the comfort of your own home, we offer therapy via Facetime, Skype or phone.
In Person Treatment
We have professionals available 7 days a week. Our offices are conveniently located in the Boca/Delray area.
Intensive Outpatient Programs
For those who prefer a more short-term approach we offer intensive sessions for individuals or groups. Perfect for those with a less flexible work schedule.
When it comes to anxiety or mood disorders we specialize in treating the whole person, not just your symptoms. In all of our programs your comfort, privacy and long-term success are paramount.